Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomatillos per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Tomatillos:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.4 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Tomatillos.
- While 1 kg of Raw Tomatillos contains 4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Tomatillos:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.3 times more Calcium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Tomatillos.
- While 1 kg of Raw Tomatillos contains 1.8 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatillos contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Tomatillos.
- While 1 kg of Raw Tomatillos contains 30.9 times more Omega 6 and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatillos offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 1 kilogram of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tomatillos provide inadequate amounts of Energy in one kilogram.