Nutrient Comparison: Boiled Spears Frozen Broccoli VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Tomatillos:
- 14 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.4 times more Vitamin C, 3.5 times more Vitamin E and 8.7 times more Vitamin K than Tomatillos.
- While 14 oz of Raw Tomatillos contain 4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Tomatillos:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Calcium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 1.8 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatillos contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 30.9 times more Omega 6 and 2.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatillos offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tomatillos provide inadequate amounts of Energy in 14 ounces.