Boiled Spears Frozen Broccoli VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Tomatillos?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Tomatillos:
- 300 calories of Boiled Spears Frozen Broccoli have 9.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 3.9 times more Vitamin C, 4 times more Vitamin E and 10 times more Vitamin K than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 3.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Tomatillos:
- 300 calories of Boiled Spears Frozen Broccoli have 8.3 times more Calcium, 2.4 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Selenium, 27.4 times more Sodium and 1.6 times more Zinc than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 1.6 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatillos contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 1.8 times more Fiber and 3.7 times more Protein than Tomatillos.
- While 300 kcal of Raw Tomatillos contain 8.1 times more Fat, 27.1 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Tomatillos offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6