Nutrient Comparison: Boiled Spears Frozen Broccoli VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Baby Zucchini Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Baby Zucchini Squash:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 1.7 times more Manganese and 6.3 times more Selenium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash contain similar levels of Water per 100 grams.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate and 2.7 times more Fiber than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Zucchini Squash offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.