Nutrient Comparison: Baby Zucchini Squash VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Broccoli Raab:
- 100 grams of Baby Zucchini Squash have 1.7 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Broccoli Raab:
- 100 grams of Baby Zucchini Squash have 2.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Calcium, 2.7 times more Iron, 2 times more Manganese and 11 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 1.8 times more Omega 3 and 2.5 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.