Nutrient Comparison: Baby Zucchini Squash VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Broccoli Raab:
- 7 ounces of Baby Zucchini Squash have 1.7 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.2 times more Vitamin A, 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Broccoli Raab:
- 7 ounces of Baby Zucchini Squash have 2.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 2.7 times more Iron, 2 times more Manganese and 11 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab contain similar levels of Zinc and Water per seven ounces.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 and 2.5 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.