Nutrient Comparison: Baby Zucchini Squash VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 9.1 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- Both Raw Baby Zucchini Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Cooked Broccoli Raab:
- 7 ounces of Baby Zucchini Squash have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium and 18.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 1.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Baby Zucchini Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.