Nutrient Comparison: Baby Zucchini Squash VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 9.1 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Cooked Broccoli Raab:
- 14 ounces of Baby Zucchini Squash have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium and 18.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 1.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Baby Zucchini Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.