Nutrient Comparison: Cooked Broccoli Raab VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Tomatillos:
- 14 ounces of Cooked Broccoli Raab have 37.8 times more Vitamin A, 3.8 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 10.1 times more Vitamin B9, 3.2 times more Vitamin C, 6.7 times more Vitamin E and 25.3 times more Vitamin K than Tomatillos.
- Both Cooked Broccoli Raab and Tomatillos provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Broccoli Raab as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Tomatillos:
- 14 ounces of Cooked Broccoli Raab have 16.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Selenium, 56 times more Sodium and 2.5 times more Zinc than Tomatillos.
- Both Cooked Broccoli Raab and Tomatillos contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 12.6 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Tomatillos.
- While 14 oz of Raw Tomatillos contain 13 times more Omega 6, 1.9 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Tomatillos provide inadequate amounts of Energy in 14 ounces.