Nutrient Comparison: Tomatillos VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatillos versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatillos vs Brussels Sprouts:
- 14 ounces of Tomatillos have 2.5 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.7 times more Vitamin B9, 7.3 times more Vitamin C, 2.3 times more Vitamin E and 17.5 times more Vitamin K than Raw Tomatillos.
- 14 ounces of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatillos vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 6 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Brussels Sprouts contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatillos have 8.9 times more Omega 6 and 1.8 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Brussels Sprouts provide inadequate amounts of Energy in 14 ounces.