Nutrient Comparison: Tomatillos VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatillos versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatillos vs Brussels Sprouts:
- 1 pound of Tomatillos has 2.5 times more Vitamin B3 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.7 times more Vitamin B9, 7.3 times more Vitamin C, 2.3 times more Vitamin E and 17.5 times more Vitamin K than Raw Tomatillos.
- 1 pound of Tomatillos have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Tomatillos as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatillos vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 6 times more Calcium, 2.3 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Raw Tomatillos.
- Both Tomatillos and Brussels Sprouts contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatillos has 8.9 times more Omega 6 and 1.8 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Fiber and 3.5 times more Protein than Raw Tomatillos.
- 1 pound of Tomatillos provide inadequate amounts of Omega 3 and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Omega 6
- Both Raw Tomatillos as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one pound.