Comparing Nutrients in 100 calories TomatillosVS Brussels Sprouts
Weight per 100 calories
Tomatillos
313g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.3 times more energy per unit of mass than Raw Tomatillos, which is low in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Tomatillos or Brussels Sprouts?
Tomatillos VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatillos or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Tomatillos vs Brussels Sprouts:
100 calories of Tomatillos have 3.3 times more Vitamin B3 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9, 5.4 times more Vitamin C, 1.7 times more Vitamin E and 13 times more Vitamin K than Raw Tomatillos.
Both Raw Tomatillos as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatillos vs Brussels Sprouts:
100 calories of Tomatillos have 1.5 times more Copper and 1.4 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.5 times more Calcium, 1.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium, 18.6 times more Sodium and 1.4 times more Zinc than Raw Tomatillos.
Both Tomatillos and Brussels Sprouts contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatillos have 4.6 times more Fat, 12 times more Omega 6 and 2.4 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.6 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Raw Tomatillos.
Both Tomatillos and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6