Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Tomatillos
Weight per 300 calories
Cooked Broccoli Raab
1200g
Tomatillos
938g
Raw Tomatillos have 1.3 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomatillos?
Cooked Broccoli Raab VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomatillos?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Tomatillos:
300 calories of Cooked Broccoli Raab have 48.4 times more Vitamin A, 4.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 13 times more Vitamin B9, 4 times more Vitamin C, 8.5 times more Vitamin E and 32.4 times more Vitamin K than Tomatillos.
Both Cooked Broccoli Raab as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Tomatillos:
300 calories of Cooked Broccoli Raab have 21.6 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium, 71.7 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Tomatillos.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 16.1 times more Omega 3, 1.9 times more Fiber and 5.1 times more Protein than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.5 times more Fat, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 5 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomatillos offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6