Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Sun-dried Tomatoes
Weight per 300 calories
Cooked Broccoli Raab
1200g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 10.3 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sun-dried Tomatoes?
Cooked Broccoli Raab VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Sun-dried Tomatoes:
300 calories of Cooked Broccoli Raab have 53.2 times more Vitamin A, 3.3 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.8 times more Vitamin B6, 10.8 times more Vitamin B9, 9.7 times more Vitamin C, 2611 times more Vitamin E and 61.4 times more Vitamin K than Sun-dried Tomatoes.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Broccoli Raab as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Sun-dried Tomatoes:
300 calories of Cooked Broccoli Raab have 11.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium, 5.4 times more Sodium, 2.8 times more Zinc and 64.8 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 1.8 times more Copper than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sun-dried Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.8 times more Fat, 188.6 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3.5 times more Omega 6, 1.7 times more Carbohydrate and 5.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sun-dried Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3