Comparing Nutrients in 300 calories Sun-dried TomatoesVS Brussels Sprouts
Weight per 300 calories
Sun-dried Tomatoes
116g
Brussels Sprouts
698g
Sun-dried Tomatoes have 6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Brussels Sprouts?
Sun-dried Tomatoes VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Brussels Sprouts:
300 calories of Sun-dried Tomatoes have 2 times more Vitamin B3 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B6, 5.4 times more Vitamin B9, 13 times more Vitamin C, 528 times more Vitamin E and 24.7 times more Vitamin K than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Sun-dried Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Brussels Sprouts:
300 calories of Sun-dried Tomatoes have 3.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Calcium, 1.7 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 35.4 times more Water than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Brussels Sprouts contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 4.1 times more Omega 6 and 2.8 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 54 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6