Nutrient Comparison: Sun-dried Tomatoes VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Brussels Sprouts:
- 5 ounces of Sun-dried Tomatoes have 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 12.1 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin C, 88 times more Vitamin E and 4.1 times more Vitamin K than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- 5 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Sun-dried Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Brussels Sprouts:
- 5 ounces of Sun-dried Tomatoes have 2.6 times more Calcium, 20.3 times more Copper, 6.5 times more Iron, 8.4 times more Magnesium, 5.5 times more Manganese, 5.2 times more Phosphorus, 8.8 times more Potassium, 3.4 times more Selenium, 4.3 times more Sodium and 4.7 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5.9 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 6 times more Energy, 9.9 times more Fat, 24.5 times more Omega 6, 6.2 times more Carbohydrate, 17.1 times more Sugars, 3.2 times more Fiber and 4.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 9 times more Omega 3 than Sun-dried Tomatoes.
- 5 ounces of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6