Nutrient Comparison: Cooked Broccoli Raab VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Sun-dried Tomatoes:
- 1 kilogram of Cooked Broccoli Raab has 5.2 times more Vitamin A, 253 times more Vitamin E and 6 times more Vitamin K than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sun-dried Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Sun-dried Tomatoes:
- 1 kilogram of Cooked Broccoli Raab has 6.3 times more Water than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 19 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 4.3 times more Phosphorus, 10 times more Potassium, 4.2 times more Selenium, 1.9 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sun-dried Tomatoes contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 18.3 times more Omega 3 than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 10.3 times more Energy, 5.7 times more Fat, 35.6 times more Omega 6, 17.9 times more Carbohydrate, 60.6 times more Sugars, 4.4 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sun-dried Tomatoes provide inadequate amounts of Omega 3