Nutrient Comparison: Baby Zucchini Squash VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 9.1 times more Vitamin A, 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- Both Raw Baby Zucchini Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Cooked Broccoli Raab:
- 100 grams of Baby Zucchini Squash have 1.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.6 times more Calcium, 1.6 times more Iron, 1.9 times more Manganese, 4.3 times more Selenium and 18.7 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 1.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Baby Zucchini Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.