Baby Zucchini Squash VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Broccoli Raab?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Broccoli Raab:
- 100 calories of Baby Zucchini Squash have 1.8 times more Vitamin C than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 5 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Broccoli Raab:
- 100 calories of Baby Zucchini Squash have 2.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 2.6 times more Iron, 1.9 times more Manganese, 3.2 times more Selenium and 10.5 times more Sodium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Broccoli Raab contain 1.7 times more Omega 3 and 2.3 times more Fiber than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Baby Zucchini Squash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.