Nutrient Comparison: Radicchio VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Boiled Cauliflower:
- 14 ounces of Radicchio have 1.4 times more Vitamin B9, 32.3 times more Vitamin E and 18.5 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 5.5 times more Vitamin C than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Raw Radicchio as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Boiled Cauliflower:
- 14 ounces of Radicchio have 18.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled Cauliflower.
- Both Radicchio and Boiled Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Raw Radicchio as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 10.4 times more Omega 3, 3.5 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Raw Radicchio.
- Both Radicchio and Boiled Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Radicchio provide inadequate amounts of Omega 3
- Both Raw Radicchio as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.