Radicchio VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Radicchio vs Boiled Cauliflower:
- 300 calories of Radicchio have 1.4 times more Vitamin B9, 32.3 times more Vitamin E and 18.5 times more Vitamin K than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6 and 5.5 times more Vitamin C than Raw Radicchio.
- Both Raw Radicchio as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Boiled Cauliflower:
- 300 calories of Radicchio have 18.9 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium and 3.6 times more Zinc than Boiled Cauliflower.
- Both Radicchio and Boiled Cauliflower contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Radicchio have 1.9 times more Omega 6 than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Fat, 10.4 times more Omega 3, 3.5 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Raw Radicchio.
- Both Radicchio and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6