Nutrient Comparison: Pickled Hawaiian Style Radishes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 6.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Dried Beechnuts:
- 14 ounces of Pickled Hawaiian Style Radishes have 28 times more Calcium, more Phosphorus, 20.8 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Copper, 10.7 times more Iron, 23.5 times more Manganese, 3.1 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Pickled Hawaiian Style Radishes as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 20.6 times more Energy, 166.7 times more Fat, 62.2 times more Saturated Fat, 19.8 times more Omega 3, 375.3 times more Omega 6, 6.4 times more Carbohydrate and 5.6 times more Protein than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein