Dried Beechnuts have 20.6 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Dried Beechnuts?
Pickled Hawaiian Style Radishes VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Dried Beechnuts:
500 calories of Pickled Hawaiian Style Radishes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pickled Hawaiian Style Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Dried Beechnuts:
500 calories of Pickled Hawaiian Style Radishes have 576 times more Calcium, 5.3 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Potassium, 427.1 times more Sodium, 12.6 times more Zinc and 285.2 times more Water than Dried Beechnuts.
Both Pickled Hawaiian Style Radishes and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 3.2 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.1 times more Fat, 3 times more Saturated Fat and 18.2 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein