Nutrient Comparison: Pickled Hawaiian Style Radishes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickled Hawaiian Style Radishes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickled Hawaiian Style Radishes vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 15.2 times more Vitamin B1, 12.4 times more Vitamin B2, 2.8 times more Vitamin B3, 4.7 times more Vitamin B5, 6.8 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Hawaiian Style Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pickled Hawaiian Style Radishes vs Dried Beechnuts:
- 1 kilogram of Pickled Hawaiian Style Radishes has 28 times more Calcium, more Phosphorus, 20.8 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.9 times more Copper, 10.7 times more Iron, 23.5 times more Manganese, 3.1 times more Potassium and 1.6 times more Zinc than Pickled Hawaiian Style Radishes.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Pickled Hawaiian Style Radishes as well as Dried Beechnuts lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 20.6 times more Energy, 166.7 times more Fat, 62.2 times more Saturated Fat, 19.8 times more Omega 3, 375.3 times more Omega 6, 6.4 times more Carbohydrate and 5.6 times more Protein than Pickled Hawaiian Style Radishes.
- 1 kilogram of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein