Nutrient Comparison: Boiled Oriental Radishes with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes with Salt vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.4 times more Vitamin B5, 5.3 times more Vitamin B6, 6.4 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 470.3 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Oriental Radishes with Salt have 1.7 times more Copper and 6.1 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.4 times more Calcium, 4.5 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Boiled Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes with Salt have 1.3 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.7 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 3.6 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 14 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.