Nutrient Comparison: Boiled Oriental Radishes VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 2.9 times more Vitamin C and 46 times more Vitamin K than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Boiled Cauliflower:
- 14 ounces of Boiled Oriental Radishes have 5.6 times more Copper and 2 times more Potassium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Iron, 4 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 2.4 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Boiled Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Protein
- Both Boiled and Drained Oriental Radishes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.