Nutrient Comparison: Boiled Oriental Radishes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 8.1 times more Vitamin B5, 18 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Dried Beechnuts:
- 14 ounces of Boiled Oriental Radishes have more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.6 times more Copper, 16.4 times more Iron, 40.6 times more Manganese, 3.6 times more Potassium, 2.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Oriental Radishes as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 33.9 times more Energy, 208.3 times more Fat, 78.3 times more Saturated Fat, 24.6 times more Omega 3, 471.5 times more Omega 6, 9.8 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Oriental Radishes.
- 14 ounces of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein