Nutrient Comparison: Boiled Oriental Radishes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 8.1 times more Vitamin B5, 18 times more Vitamin B6 and 6.6 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Dried Beechnuts:
- 1 kilogram of Boiled Oriental Radishes has more Magnesium, more Phosphorus and 14.4 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.6 times more Copper, 16.4 times more Iron, 40.6 times more Manganese, 3.6 times more Potassium, 2.9 times more Sodium and 2.8 times more Zinc than Boiled and Drained Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Oriental Radishes as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 33.9 times more Energy, 208.3 times more Fat, 78.3 times more Saturated Fat, 24.6 times more Omega 3, 471.5 times more Omega 6, 9.8 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein