Nutrient Comparison: White Icicle Radishes VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Almond paste:
- 14 ounces of White Icicle Radishes have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 290 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Almond paste:
- 14 ounces of White Icicle Radishes have 6.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 9.2 times more Phosphorus, 6 times more Selenium and 11.4 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 32.7 times more Energy, 277.4 times more Fat, 87.6 times more Saturated Fat, 6.9 times more Omega 3, 348.5 times more Omega 6, 18.2 times more Carbohydrate, 3.4 times more Fiber and 8.2 times more Protein than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein