Nutrient Comparison: White Icicle Radishes VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Almond paste:
- 1 kilogram of White Icicle Radishes has 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 290 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B1, 20.7 times more Vitamin B2, 4.7 times more Vitamin B3 and 5.2 times more Vitamin B9 than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Almond paste:
- 1 kilogram of White Icicle Radishes has 6.8 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.4 times more Calcium, 4.6 times more Copper, 2 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 9.2 times more Phosphorus, 6 times more Selenium and 11.4 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 32.7 times more Energy, 277.4 times more Fat, 87.6 times more Saturated Fat, 6.9 times more Omega 3, 348.5 times more Omega 6, 18.2 times more Carbohydrate, 3.4 times more Fiber and 8.2 times more Protein than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein