Nutrient Comparison: Seedless Raspberries Puree VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Tomatoes in Juice with Salt:
- 14 ounces of Seedless Raspberries Puree have 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 6.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Tomatoes in Juice with Salt:
- 14 ounces of Seedless Raspberries Puree have 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 5 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 28.8 times more Sodium than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium
- Both Seedless Raspberries Puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 11.8 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fructose than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Seedless Raspberries Puree.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.