Lets compare vitamin content per 100 grams of Seedless Raspberries Puree vs Tomatoes in Juice with Salt:
Seedless Raspberries Puree have 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 6.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Seedless Raspberries Puree.
Comparing minerals per 100 grams for Seedless Raspberries Puree vs Tomatoes in Juice with Salt:
Seedless Raspberries Puree have 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 5 times more Manganese and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 28.8 times more Sodium than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seedless Raspberries Puree have 2.6 times more Energy, 11.8 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Seedless Raspberries Puree.
Both Seedless Raspberries Puree as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.