Nutrient Comparison: Canned Refried Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Dried Acorns:
- 14 ounces of Canned Refried Beans have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Canned Refried Beans.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Refried Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Dried Acorns:
- 14 ounces of Canned Refried Beans have 1.4 times more Iron, more Sodium and 15.4 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Calcium, 6.3 times more Copper, 2.3 times more Magnesium, 4.7 times more Manganese and 2.2 times more Potassium than Canned Refried Beans.
- Both Canned Refried Beans and Dried Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 5.7 times more Energy, 15.6 times more Fat, 6.5 times more Saturated Fat, 16.8 times more Omega 6, 4 times more Carbohydrate and 1.6 times more Protein than Canned Refried Beans.