Nutrient Comparison: Long-grain Brown Rice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Sunflower Seed Butter:
- 14 ounces of Long-grain Brown Rice have 10.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 10.3 times more Vitamin B9, more Vitamin C and 38.2 times more Vitamin E than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Long-grain Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Sunflower Seed Butter:
- 14 ounces of Long-grain Brown Rice have 1.4 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium, 6.1 times more Selenium and 2.3 times more Zinc than Raw Long-grain Brown Rice.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 17.3 times more Fat, 7.9 times more Saturated Fat, 1.6 times more Omega 3, 10.1 times more Omega 6, 16 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Raw Long-grain Brown Rice.