Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 28.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Dried Acorns:
- 14 oz of Dried Acorns contain 18 times more Calcium, 6.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium and 11.6 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Acorns contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.5 times more Energy, 37 times more Fat, 19.2 times more Saturated Fat, 23.4 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6