Comparing Nutrients in 100 calories UNCLE BENS Cooked Parboiled Brown RiceVS Dried Acorns
Weight per 100 calories
UNCLE BENS Cooked Parboiled Brown Rice
68g
Dried Acorns
19.6g
Dried Acorns have 3.5 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is very high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Dried Acorns?
UNCLE BENS Cooked Parboiled Brown Rice VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UNCLE BENS Cooked Parboiled Brown Rice or Dried Acorns?
Lets compare vitamin content per 100 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Dried Acorns:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Dried Acorns:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus and 4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Copper and 3.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 10.7 times more Fat, 5.5 times more Saturated Fat and 6.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6