Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 17 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Toasted Sunflower Seeds:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 5.6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 20.7 times more Fat, 12.4 times more Saturated Fat, 3 times more Omega 3, 46.1 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3