Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.1 times more Vitamin B2, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 17 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Toasted Sunflower Seeds:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 1.4 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Calcium, 5.6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 20.7 times more Fat, 12.4 times more Saturated Fat, 3 times more Omega 3, 46.1 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3