Nutrient Comparison: Dry Rice Noodles VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Rice Noodles versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Rice Noodles vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 4.7 times more Vitamin B1, 9.1 times more Vitamin B2, 10.8 times more Vitamin B3, 18.3 times more Vitamin B5, 45.9 times more Vitamin B6 and 38 times more Vitamin B9 than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Rice Noodles vs Acorn Flour:
- 14 ounces of Dry Rice Noodles have 1.5 times more Phosphorus and more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.4 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 9.2 times more Magnesium, 3.5 times more Manganese and 23.7 times more Potassium than Dry Rice Noodles.
- Both Dry Rice Noodles and Acorn Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Rice Noodles have 1.5 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 53.9 times more Fat, 25.6 times more Saturated Fat, 46.9 times more Omega 6 and 1.3 times more Protein than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 6