Comparing Nutrients in 300 calories Dry Rice NoodlesVS Acorn Flour
Weight per 300 calories
Dry Rice Noodles
82.4g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Dry Rice Noodles, which is very high in comparison to other foods. Dry Rice Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Acorn Flour?
Dry Rice Noodles VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Acorn Flour?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 13.3 times more Vitamin B5, 33.3 times more Vitamin B6 and 27.6 times more Vitamin B9 than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Rice Noodles as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Acorn Flour:
300 calories of Dry Rice Noodles have 2 times more Phosphorus and more Sodium than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.7 times more Copper, 1.3 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese and 17.2 times more Potassium than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium and Potassium
Both Dry Rice Noodles as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Rice Noodles have 2 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 39.1 times more Fat, 18.6 times more Saturated Fat and 34.1 times more Omega 6 than Dry Rice Noodles.
Both Dry Rice Noodles and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 6