Nutrient Comparison: Dry Rice Noodles VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Rice Noodles versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 4.7 times more Vitamin B1, 9.1 times more Vitamin B2, 10.8 times more Vitamin B3, 18.3 times more Vitamin B5, 45.9 times more Vitamin B6 and 38 times more Vitamin B9 than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dry Rice Noodles vs Acorn Flour:
- 1 pound of Dry Rice Noodles has 1.5 times more Phosphorus and more Sodium than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.4 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 9.2 times more Magnesium, 3.5 times more Manganese and 23.7 times more Potassium than Dry Rice Noodles.
- Both Dry Rice Noodles and Acorn Flour contain similar levels of Zinc per one pound.
- 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Rice Noodles has 1.5 times more Carbohydrate than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Energy, 53.9 times more Fat, 25.6 times more Saturated Fat, 46.9 times more Omega 6 and 1.3 times more Protein than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles provide inadequate amounts of Omega 6