Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled enriched Long-grain White Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled enriched Long-grain White Rice vs Almond paste:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 21.8 times more Vitamin B2 and 1354 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked parboiled enriched Long-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled enriched Long-grain White Rice vs Almond paste:
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have 2.2 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 9.1 times more Calcium, 6.5 times more Copper, 14.4 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 4 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.7 times more Energy, 75 times more Fat, 35.5 times more Saturated Fat, 11.7 times more Omega 3, 75.4 times more Omega 6, 1.8 times more Carbohydrate, 329.5 times more Sugars, 5.3 times more Fiber and 3.1 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6