Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked parboiled Long-grain White Rice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked parboiled Long-grain White Rice vs Brazilnuts:
- 14 ounces of Cooked parboiled Long-grain White Rice have 7.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 565 times more Vitamin E than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked parboiled Long-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked parboiled Long-grain White Rice vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 8.4 times more Calcium, 24.9 times more Copper, 10.1 times more Iron, 41.8 times more Magnesium, 3.5 times more Manganese, 13.2 times more Phosphorus, 11.8 times more Potassium, 206.1 times more Selenium and 11 times more Zinc than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked parboiled Long-grain White Rice have 2.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.4 times more Energy, 181.4 times more Fat, 218 times more Saturated Fat, 2.1 times more Omega 3, 329.2 times more Omega 6, 21.2 times more Sugars, 8.3 times more Fiber and 4.9 times more Protein than Cooked parboiled Long-grain White Rice.
- 14 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6