Comparing Nutrients in 300 calories Cooked parboiled Long-grain White RiceVS Brazilnuts
Weight per 300 calories
Cooked parboiled Long-grain White Rice
244g
Brazilnuts
45.5g
Dried Brazilnuts have 5.4 times more energy per unit of mass than Cooked parboiled Long-grain White Rice, which is very high in comparison to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Brazilnuts?
Cooked Parboiled Long-grain White Rice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked parboiled Long-grain White Rice vs Brazilnuts:
300 calories of Cooked parboiled Long-grain White Rice have 41.9 times more Vitamin B3, 9.4 times more Vitamin B5 and 8.3 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 105.5 times more Vitamin E than Cooked parboiled Long-grain White Rice.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked parboiled Long-grain White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled Long-grain White Rice vs Brazilnuts:
300 calories of Cooked parboiled Long-grain White Rice have 1.6 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium, 38.5 times more Selenium and 2 times more Zinc than Cooked parboiled Long-grain White Rice.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked parboiled Long-grain White Rice have 11.9 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 33.8 times more Fat, 40.7 times more Saturated Fat, 61.4 times more Omega 6 and 1.6 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked parboiled Long-grain White Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.