Nutrient Comparison: Dry parboiled Long-grain White Rice VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled Long-grain White Rice versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs Almond paste:
- 14 ounces of Dry parboiled Long-grain White Rice have 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 5.9 times more Vitamin B5 and 12.6 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Vitamin B2, 9.1 times more Vitamin B9 and 451.3 times more Vitamin E than Dry parboiled Long-grain White Rice.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin E
- Both Dry parboiled Long-grain White Rice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs Almond paste:
- 14 ounces of Dry parboiled Long-grain White Rice have 1.2 times more Manganese and 4.7 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled Long-grain White Rice have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 26.9 times more Fat, 8.9 times more Saturated Fat, 11.7 times more Omega 3, 18.3 times more Omega 6, 109.8 times more Sugars and 2.7 times more Fiber than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6