Nutrient Comparison: Rice VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Dried Butternuts:
- 14 ounces of Rice have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Raw Regular Long-grain White Rice.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Raw Regular Long-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.9 times more Calcium, 2 times more Copper, 5 times more Iron, 9.5 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Raw Regular Long-grain White Rice.
- Both Rice and Dried Butternuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 6.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 86.3 times more Fat, 7.3 times more Saturated Fat, 281.2 times more Omega 3, 231 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Raw Regular Long-grain White Rice.
- 14 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6