Comparing Nutrients in 300 calories RiceVS Dried Butternuts
Weight per 300 calories
Rice
82.2g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 300 calories - Rice or Dried Butternuts?
Discover which food has more nutrients per 300 calories - Rice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rice vs Dried Butternuts:
300 calories of Rice have 2.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Vitamin B1, 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Regular Long-grain White Rice.
300 calories of Rice have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Raw Regular Long-grain White Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice vs Dried Butternuts:
300 calories of Rice have 1.5 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Raw Regular Long-grain White Rice.
Both Rice and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
Both Raw Regular Long-grain White Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice have 11.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 51.5 times more Fat, 167.7 times more Omega 3, 137.8 times more Omega 6, 2.2 times more Fiber and 2.1 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate