Nutrient Comparison: Cooked Regular Long-grain White Rice VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 28.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice vs Dried Beechnuts:
- 14 ounces of Cooked Regular Long-grain White Rice have more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.7 times more Copper, 12.3 times more Iron, 2.8 times more Manganese, 29.1 times more Potassium and 38 times more Sodium than Cooked Regular Long-grain White Rice.
- 14 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Regular Long-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.4 times more Energy, 178.6 times more Fat, 74.3 times more Saturated Fat, 130.8 times more Omega 3, 296.6 times more Omega 6 and 2.3 times more Protein than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6