Nutrient Comparison: Dried Beechnuts VS Dry parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dry parboiled Long-grain White Rice:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 5.8 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dry parboiled Long-grain White Rice:
- 14 ounces of Dried Beechnuts have 2.4 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 5.8 times more Potassium and 19 times more Sodium than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 71 times more Calcium, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 48.5 times more Fat, 19.5 times more Saturated Fat, 100 times more Omega 3 and 60.3 times more Omega 6 than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry parboiled Long-grain White Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6