Nutrient Comparison: Dried Beechnuts VS Dry parboiled Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 5.8 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dry parboiled Long-grain White Rice:
- 1 kilogram of Dried Beechnuts has 2.4 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 5.8 times more Potassium and 19 times more Sodium than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 71 times more Calcium, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 48.5 times more Fat, 19.5 times more Saturated Fat, 100 times more Omega 3 and 60.3 times more Omega 6 than Dry parboiled Long-grain White Rice.
- While 1 kg of Dry parboiled Long-grain White Rice contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dry parboiled Long-grain White Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6